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Vegetable Calorific Value!

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real-vegetables

Vegetable calorific valueAll values are related to 100g

Kcal Proteins Fat Carbohydrates
Artichoke 21 1.6 0.2 3.1
Broccoli 42 2.9 0.3 6.6
Swiss chard 23 2.1 0.4 2.8
Cauliflower 27 2.3 0.2 3.9
Kale/borecole 42 3.9 1 4.1
Cabbage 29 1.5 0.2 5.3
Capstan 23 2 0.3 2.6
Leek 37 2.1 0.4 6.2
Rhubarb 12 1 0 1.9
Spinach 28 2.9 0.3 2.9
Okra 43 2.3 0.2 7.5
Celery root 25 1.8 0.2 3.7
Celery 13 1 0 2.1
Beet 46 1.6 0.1 9.4
Melon 26 1 0.1 5.2
Cucumber 13 0.6 0.2 2.2
Watermelon 27 0.7 0.1 5.7
Red peppers 29 1.3 0.3 5
Green peppers 24 1.1 0.2 4.3
Tomato 19 1 0.1 3.2
Blue Eggplant 30 1.3 0.3 5.7
Parsnip 85 1.8 0.5 18.4
Beet 40 1.2 0.1 8.6
Yellow Carrots 44 1.1 0.2 9
Red Carrots 39 1 0.2 8.1
Asparagus 22 2.9 0.1 2.2
Pumpkins 20 1.2 0.1 3.3
Green beans 34 2.3 0.2 5.8
Peas 83 6 0.3 14.1
Dried Peas 325 23 1 57
Peanuts 613 25.9 49.3 16.2
Chickpea 310 16.7 7 45
Beans 302 23.6 1.8 47.7
Lentil 315 23 1 53
Soy 428 38 18.6 26.9
Soy flour 461 37 23.9 23.9
Soy milk 38 3 2 2
Soy cheese 79 7.7 4.1 2.6
Fresh Potato 85 2.1 0.1 19.2
Dried Potato 297 9.4 1.5 61.7
Cooked Potato 87 2.1 0.3 19
Mashed Potato 96 2 1.3 19
White Onion 140 6.9 0 28.5
Black Onion 46 1.2 0.4 9.7
Chive 40 3.5 0 6.3
   

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