Incredible Diet For Employees!!!
It is not easy to practice a special diet if you are constantly at work. However, do not lose faith because the group of U.S. nutritionists reported a diet for employees that will allow you to get rid of excess pounds.
Breakfast: a banana, two kiwi.
Lunch: vegetable and pasta salad (70 g. Noodles, 50 g. Broccoli, 1 carrot, 1 red pepper).
Dinner: 200g. veal cutlets, 300 g. cooked vegetables.
Breakfast: 250 ml. carrot juice, 2 slices of integral bread, 50g. cow cheese.
Lunch: 2 boiled eggs, 100 g. cooked peas.
Dinner: 1 zucchini, 1 piece grated Parmesan, 1 tablespoon olive oil, finely shred and salt to taste .
Breakfast: a cup of tea without sugar, 1 slice of integral bread with jam.
Lunch: 200g. fillets of hake, 150 g. baked potato, 1 apple.
Dinner: soup bowl, 100g. boiled carrots.
Breakfast: 250 m. orange juice, 2 pears.
Lunch: 1 baked roll, 100g. tomatoes, 250 g. Chicken.
Dinner: 100 g. Cooked beef, 200 g. beets.
Breakfast: 250 g. pineapple.
Lunch: salad of vegetables and eggs (100g. green pepper, 50g. Peas, 50 g. Wheat, 1 boiled egg).
Dinner: 100g fish fillets, 2 tablespoons lemon juice, 200g. peas or green beans.
Enjoy and reply about results!