Ideal Food For Consumption At Night!!!

If you are from those people who can’t resist the food at night, than your last meal should be 3 hours before you go to bed. But if you want to get rid of the excess pounds it’s fact that you shouldn’t eat at night.

Our body doesn’t use the same energy at night just like during the day, so the food we consume at night easy will transform in fat. If you can’t without food during the night you should decide about food rich with fibers which aren’t harmful for your body or your sleep.

    • Tuna- is ideal night meal, doesn’t have high calorific value is rich with proteins and low percentage of sugar.


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