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Fruit Calorific Value!!!

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Delicious-Fruits-Display

Fruits calorific valueAll values are related to 100g

Kcal Fat Carbohydrates Proteins
Blueberry 83 0.5 13.5 0.5
Cranberry 37 0.1 7.4 1.2
Grooseberry 40 0.1 8.7 0.7
Black grapes 56 0.1 13.6 08
White grapes 65 0 15.4 0.5
Dry white grapes 270 0 66 1.5
Avocado 49 1.9 7.3 1.3
Pineapple 60 0.3 14 0.3
Kiwi 39 0 9 1
Cocoa 520 41 19 19
Banana 90 0.3 21 1
Coconut 340 3.5 35 3.5
Limon 30 0.4 5.5 1
Orange 45 0.2 1 1
Mango 35 0.3 6.5 1.5
Olive 225 20 1 10
Tangerine 38 0.3 8 0.8
Fresh figs 70 0.3 15.6 1.3
Dried figs 252 0.8 58.7 3.4
Date palm 273 0.2 65.8 2.3
Jam 225 0 55 1.6
Dried apricot 87 0.5 17.8 2.4
Fresh apricot 53 0.12 12.5 0.8
Peach 64 1.6 11.9 1.2
Medlar 30 0.1 6 0.7
Cherry 68 0.5 15 1.1
Dried plums 261 0.7 61.8 2.4
Fresh plums 70 0.1 16.5 0.6
Dried apple 82 1.17 16.8 1
Fresh apple 53 0.3 12.2 0.4
Pear 60 0.3 13.6 0.6
Quince 46 0.2 10.6 0.5
Strawberry 27 0 6.3 0.7
Raspberry 26 5.5 0.6 1
Blackberries 49 1.1 8.7 1.3
Mulbreey 39 0 8.2 1.4
Almond 578 54.2 4.4 18.4
Chestnut 154 1.8 31.2 3
Hazelnut 567 54.1 6.1 14
Nut 678 62.8 13.6 14.7

 

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