Eat Well Lost Weight-Southwestern Hash With Poached Eggs!!!
The most sensible way to lose weight is to eat with your good helth in mind.
Makes:6 servings ( 1 egg and about 3/4 cup hash each)
8 ounces round red potato, peeled and cut into 3/4-inch cubes(1 large)
8 ounces sweet potato, peeled and cut into 3/4- inch cubes (1 medium)
1/4 teaspoon salt
2 tablespoons canola oil
1 cup chopped onions( 2medium)
1cup chopped red sweet pepper (1 large)
3 cloves garlic, minced
1 teaspoon ground ancho chile pepper
1/2 teaspoon dried oregano, crushed
1/4 teaspoon ground cumin
1/4 teaspoon salt
1 15-to-16- ounce can black beans, rinsed and drained
1/4 cup snipped fresh cilantro
2 tablespoon cider vinegar
Ground black pepper (optional)
Bottled hot pepper sauce
- In a medium saucepan place potatoes, 1/4 teaspoon salt, and enough water to cover. Bring to boiling; reduce heat. Simmer,covered, for 8 to 10 min or until slightly tender. Drain well.
- Heat oil in a large skillet over medium- high heat. Add onions, sweet pepper, and garlic. Cook and stir for 2 min. Add potatoes, ground chile pepper, oregano cumin, and 1/4 teaspoon salt. Cook 10 min or until potatoes are lightly browned, turning potatoe mixture occasionally. (If onions brown too quickly, reduce heat to medium).Stir in beans and cilantro;heat through. Divide the hash among individual plates.
- Meanwhile, in a very large skillet combine 8 cups water and the vinigar. Bring to boiling;reduce heat to simmering (bubbles should begin to break the surface of the water).
- Break an egg into a cup and slip egg into the simmering water. Repeat with remaining eggs, allowing each egg an equalamount of space in the water-vinegar mixtur. Simmer eggs, uncovered, for 3 to 5 min or until whites are completly set and yolks begin to thicken but are not hard. Using a slotted spoon, remove eggs and place on top of each serving of hash. Serve immediatly. If desired, sprinkly eggs with black pepper.Serve with hot pepper sauce.
253 cal,10g fat, (2 g sat.fat),186mg chol.,560mg sodium, 29g carb.,5g sugar,6g fiber,12g pro.