Amazing Veggie Nuggets!!!

Chickens donā€™t get to have all the fun. šŸ™‚


3 carrots,peeled & cut into chunks
Ā½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
Ā½ teaspoon onion powder
1 teaspoon salt
Ā½ teaspoon pepper
1Ā¾ cup plain bread crumbs


Preparation :

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
2. Add 1Ā¼ cup of bread crumbs and blend just until incorporated.
3. Scoop a tablespoon of the mixture and form a small circular shaped ā€œnugget.ā€
4. Place the remaining Ā½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs.
5. Either pan-fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or you can bake them on a piece of parchment paper at 400ĖšF/200ĖšC for 25 minutes, flipping after the first 15 minutes.
6. Serve with your favorite dipping sauce.
7. Enjoy!


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